Take your Power Yoga practice to the next level with yoga blocks! This session will help you enhance alignment, deepen stretches, and build strength in a mindful way. Whether you're looking to ...

As a runner, Lisa Jhung occasionally practiced power yoga. Until one day she became curious what would happen if she ...

On the flip side, nutrient-rich foods like nuts, leafy greens, and healthy fats help boost brain power and keep things ... some stretching, or a few yoga poses can help shake off that foggy ...

Not all yoga classes are equally mellow. Some classes are more fast-paced, like power yoga for example, and can increase your heart rate. That's a good thing, but you want to focus on movement ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can ...

When Molly Jones moved to the Methow Valley in 2022, pregnant with her first child, she didn’t know about the pre- and postnatal yoga options available in the valley. During her second pregnancy she ...

THE CLASSES IS PART OF YOGA IN ACTION, A NONPROFIT WORKING TO INCREASE ACCESS TO THE HEALING POWER OF THE PRACTICE. FOUNDER ROCHELLE JEWEL STARTED THE GROUP IN 2012. FOR THOSE OF WHAT SHE CALLS ...