Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session!

Running can be hard on the body, but stretching helps to soothe tired legs. So, when you cool down, make sure you recover properly with these post-run, yogi-approved stretches. With that in mind ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session! When it comes to running ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply won't cut it, experts say. To properly prepare your ...

Just as it’s important to cool down after a run, it’s crucial that ... When it comes to stretching before a run, it’s important that you do the right sort. Simply leaning into a static ...

You only need these five stretches to unlock tight hips, according to a stretchologist ...

6 Static stretching is often recommended to enhance recovery and reduce the impact of delayed onset muscle soreness (DOMS). Endurance runners commonly experience DOMS after particularly fast or ...

By stretching your hamstrings often, you’ll not only feel more comfortable during your runs, but you’ll also improve your performance on race day. So, take a few minutes after each run to give ...