Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

Columnist Dagmar Munn turns to affirmations and positive self-talk on those occasional days when she feels shut down.

Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the method that works best for you. The use of affirmations became very popular in the 1980s with ...

Today, get to know William and Erica Jefferson, who are raising four boys with a foundation of love and voices lifted in positive affirmation. “You’re loved.” “You’re seen.” ...