Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

This is where positive affirmations can become potent tools to nurture self-love. Affirmations are positive messages that can aid you in building yourself up. It can instruct you to treat yourself ...

Why is self-love important? Self-love means being kind to yourself. It includes being grateful for who you are and being you ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Columnist Dagmar Munn turns to affirmations and positive self-talk on those occasional days when she feels shut down.

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

In today's hectic lifestyle, self-love often gets neglected. This article emphasizes simple, intentional practices that ...

Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the method that works best for you. The use of affirmations became very popular in the 1980s with ...