Stephen King, Michael Phelps, Ellen Degeneres… You’re in pretty good company if you have ADHD. But how can you stay ...

It works particularly well for people with ADHD and other forms of neurodiversity.” The psychologist Anna Sergent also believes the pomodoro technique’s popularity is down to the way it shifts ...

"What Actually Works for ADHD" Participant Survey Health and ... Use timers, particularly the Pomodoro method, both for work and chores. Schedule short blocks of time to mono-task (on a single ...

In a world where distractions are just a click away and productivity often feels elusive, the 'Pomodoro' technique has ...