Plyometrics is a type of exercise that involves quickly stretching and contracting muscles to create explosive movements with bodyweight resistance, increasing muscle power. Examples of plyometric ...

What ties all these moves together is that they use what's known as the "stretch shortening cycle." This is where your ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching?

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Does it involve – ugh– stretching? And will it have any impact on your running ...