Every year this column is guided by a general theme recommended to us by readers and fellow gardeners. In 2025, Gardeners’ ...
Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of elderberry juice daily for a ...
"Elderberry is an underappreciated berry ... Elderberries are small, dark, purple berries that grow on elder trees, which are native to Europe. They have long been promoted as a way to improve ...
A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.