Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

Keep your core engaged and lift your knees off the ground about one inch ... Looking forward to starting a Pilates workout next year? Looks like we have got you covered.

Pilates, a gentle exercise form ... palm over palm behind your raised head while lying on your back with your knees firmly bent into your chest. To straighten your right leg forward and keep ...

Pilates is arguably one of the most popular ... for support Engage your core and lift your leg up to the side with your knee bent and toes pointed, keeping your support leg bent Make sure to ...