We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Pilates is arguably one of the most popular ... for support Engage your core and lift your leg up to the side with your knee bent and toes pointed, keeping your support leg bent Make sure to ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Pilates isn’t just about building core strength ... Here you can rest your knees on the ground, exhale, and then quickly press back up to the original starting position,” she says.

courtesy of these Gaiam knee pads! 11. Workout Essentials: This Flexies Pilates Bar Workout Card Set is a great option for Pilates newbies who need tips on executing different moves! 12.

Keep your core engaged and lift your knees off the ground about one inch ... Looking forward to starting a Pilates workout next year? Looks like we have got you covered.