Boca Raton, FL - January 28, 2025 - In a sun-drenched studio in Boca Raton, Florida, Pilates Centered founder Summer Hall, ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

But what if there is another road to knee recovery, a less invasive one with ... So something like yoga, Pilates, anything where you're working on your flexibility and balance is all important ...

This is particularly useful for the rehabilitation of back, knee, or hip problems, as excessive use of these areas is avoided while strengthening other muscles. Wall pilates is a highly effective ...