Plus, women experienced less pain, fewer premenstrual symptoms, better back flexibility, stronger hip muscles, and improved sleep quality. These findings suggest that Pilates can be a helpful way ...

Pilates can build a strong core to alleviate back pain. Try these three expert-approved ... Stand straight with your feet hip width apart and hands by your side. Gently step your right foot ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...