A Pilates mat, which is typically thicker than a yoga mat, will make the experience more comfortable, or you could use a towel or blanket to cushion your knees and back instead. As little as $5 ...

My love for fitness classes began in college when I took my first Zumba class, and ever since, I've been curious about trying Pilates. Last year, I started having some knee pain, so I figured it ...