It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

While often associated with rehabilitation and posture improvement, Pilates can be an effective tool for lose weight. All the benefits of Pilates Il Pilates is a system of exercises developed by ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .