Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day. It improves posture and can ...

Before diving into Pilates head first, remember to listen to your mind and body—it’s better to forego a move or modify it than cause yourself pain or injury. While it may be tempting to launch ...

Wall Pilates is basically your traditional mat practice with a twist, using the wall as your stability superhero, making those challenging moves way more approachable. Why wall Pilates is about to ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

“This exercise challenges you through gravity and the band.” You can do the move on a workout mat or a Pilates reformer, a machine with a large bed-like frame and sliding platform ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett. You can perform the exercises back to back to create a Pilates routine ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

Though yoga isn’t part of the list of Wellness courses Alo Moves has to offer, it was impressive to see how wellness is at the epicenter of the platform as a whole. Pilates has received quite a ...

You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to test the raved-about move, I was all in. If you've started 2025 with ...

Reap the full benefits of running with these five pilates moves designed to help you move more freely. Once you’ve caught the running bug, it’s hard to imagine anything better than going for a ...