Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day. It improves posture and can ...

Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day. It improves posture and can ...

Wall Pilates is basically your traditional mat practice with a twist, using the wall as your stability superhero, making those challenging moves way more approachable. Why wall Pilates is about to ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of ... Next, slowly move your arms down to the side of your body, before slowly lifting ...

But don’t worry, even the most poorly coordinated beginner can quickly learn the good form needed to do wall Pilates moves effectively. If you’re not a confident exerciser, I would recommend a ...

Below, she talks us through five pilates moves that will help increase blood flow to key muscle groups and alleviate stiffness in the days after a tough workout. Check out the videos above each of ...

Pilates, a gentle exercise form ... Every time you practice this move, try swimming a little bit longer. The Roll-Up is an excellent exercise to increase your flexibility and strengthen your ...

Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. “The most powerful way to strengthen the core while lengthening the muscles is ...