If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

These barre and pilates moves, when performed consistently, will effectively sculpt and strengthen the muscles along the sides of your body, giving you toned obliques, hips, and outer thighs.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Kay McConaughey — known as MaMac by son Matthew McConaughey and his wife, Camila Alves McConaughey — says the secret to being ...

But don’t worry, even the most poorly coordinated beginner can quickly learn the good form needed to do wall Pilates moves effectively. If you’re not a confident exerciser, I would recommend a ...

"Vertical Pilates strengthens your entire body in an effective, low-impact workout," says Miller. "The dynamic nature of the moves combined with a cardio element make it a go-to for busy, ...

However, as she shares, a peaceful lifestyle is just part of it. Since 2020, Kay has been doing pilates virtually with trainer Nonna Gleyzer, who has worked with Gisele Bündchen and Jennifer Garner.