Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

It was founded by Joseph Pilates back in the 1920s and each exercise is coupled with breathwork to activate the muscles in a mindful practice. “The main difference between mat and reformer ...