Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Fitness enthusiants or folks looking to get into fitness are in luck... as tri-cities first reformer pilates studio is ...

Classes aren't cheap so let's look at the potential benefits and drawbacks to help ... However, it has now become common for general fitness and even sports performance. Unlike normal pilates, also ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...