A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

ready for a new back. As someone who runs a lot and has taken part in intense spinning and HIIT classes, I thought something as low-impact as pilates would be a piece of cake. Well, it was not.

What’s more, while Pilates does incorporate most major muscle groups in the body, it focuses heavily on the core, with a huge amount of ab and lower back work that often leads newcomers to ...