R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment ...

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

As a Pilates instructor, I know having good activewear is important. So, I tried on leggings at Old Navy, Gap, and Athleta to ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

but the term “Pilates” itself is not trademarked, so really any fitness instructor can claim they teach the modality, even if they haven’t gone through a specialized training program.

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...