Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Going to the gym can be costly, so it is no surprise that more and more people are opting to do their exercises at home. One of the forms of exercise that has become popular is Wall Pilates ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

There are obvious advantages to home exercising over the gym. No membership fee ... Of all the many home exercises, it was wall Pilates dominating 2024’s social-media feeds, with tens of ...

The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates ...

Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the year ...