We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Side leg extension with hip lift and twist 5 ... Many people are turning to pilates because it’s a low-impact exercise style that offers visible results, especially when it comes to strength ...

Incorporating hip mobility exercises into your routine can help counteract these negative effects, promoting joint and muscle health. Pilates instructor Maia Henry, from workout app Ladder ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

If you want to give it a go, Pilates Instructor, Lotty Campbell Bird, Founder of the Collective Fitness Studio, says these five exercises are the best place to start. “These exercises will work ...