doi: 10.1016/j.math.2015.01.001 Patti A, Thornton JS, Giustino V, et al. Effectiveness of Pilates exercise on low back pain: a systematic review with meta-analysis. Disabil Rehabil. 2024;46(16 ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Soon, more than 600 exercises for mat pilates were developed alongside ... given to describe the muscles surrounding your pelvis, lower back, hips and stomach. “Back pain can be associated ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to ...