We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Of all the many home exercises, it was wall Pilates dominating 2024’s social-media feeds ... Lower your body into a ‘sitting’ ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

Side leg extension with hip lift and twist 5 ... to experts 12 best sports bras for a comfortable, supported workout We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody ...