The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

Key benefits of all Pilates Improved posture. Wall pilates focuses on alignment and core strength, which are crucial for ...

Struggle with hip pain after a long walk ... Outside of strength training exercises, Yeh recommends pilates, which she says is an excellent way to build a strong foundation around the hips ...