A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

2015.01.001 Patti A, Thornton JS, Giustino V, et al. Effectiveness of Pilates exercise on low back pain: a systematic review with meta-analysis. Disabil Rehabil. 2024;46(16):3535-3548. doi ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Soon, more than 600 exercises for mat pilates were ... master trainer in pilates at Third Space “Back pain can come from various sources but one of the main reasons people are prescribed pilates ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

And with all the known health benefits of the decades-old workout—from increasing core strength to decreasing back pain—it’s ...