Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

Pilates is arguably one of the most popular ... With no equipment needed, except for a simple mat and a chair, you can do these exercises any time of day anywhere in your home.

With the right exercises, you could even start to look younger. Claire Mills, a physiotherapist and Pilates guru who founded Core LDN, says this about Pilates, a type of exercise focusing on core ...

Pilates exercises are supported by equipment such as the Cadillac, stability chair, and reformer, which increase strength and ...