A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner ... mats to help protect your joints and stop you from slipping. Hassan has created a short workout ...

How long? 15 minutes. What? A full-body beginner Pilates workout that uses standing exercises and floor-based options. All you need is a mat, a little space and a wall. Why? “These exercises ...

Pilates is arguably one of the most popular ... All you’ll need to complete these exercises is a yoga mat and a chair so read on for how to do them at home. Stand tall with one hand resting ...