A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

In 1926, Pilates and his wife ... like one where you do a shoulder stand and stretch your back out in a way that wouldn’t simply be possible without a reformer. There are also certain exercises ...

A pilates instructor tells us the four ... Hold at the top to feel a stretch through the front while the back of your body is taking on your weight, then lower down. “This is one of my favourite ...