While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that targets the arms exclusively. While it's just a five-minute workout ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

This hybrid workout top combines the breathable appeal of a classic Pilates bra with the coverage ... back that provides easier movement for your arms; plus, the Pilate onesie is fitted with ...