If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Pilates is a holistic workout that targets your entire body, including your arms. Here’s how it helps to tone those upper limbs, as explained by the expert. Pilates emphasises core strength.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

R.A.D unveils the next generation of its iconic workout shoe with a redesigned upper and more cushioning The first look at the R.A.D One V2 is officially here with a fresh new look and various tweaks ...

chest and arm strength. All you need is a yoga mat and a flat wall that you can rest your legs on. While the exercises you might do are very similar to those in classical pilates, the wall takes ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

Pilates works your entire core ... back muscles and the obliques for a full core workout,” says Ksenija. Lie on your stomach with your arms extended overhead and your legs out straight, pulling ...

Why? “This beginner-friendly workout focuses on functional Pilates movements using a resistance band, aiming to tone the arms, shoulders, legs, and core,” says PT Rogers. “The instructor ...