Soaking in warm water or applying a heated compress is one of the oldest, cheapest, and safest forms of complementary therapy. Research has shown that heat treatments can loosen stiff joints and ...

Penhollow says your doctor may recommend prescription medications, physical therapy, acupuncture ... The post Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain appeared first on Best ...

And that dull, achy feeling has a name: tech neck. Dr. Claire Morrow, a physical therapist at Hinge Health ... These moves should get the blood flowing and deliver oxygen to those tight, stiff areas.

If you’ve had back pain or a stiff neck, whether from arthritis or an injury, you’ve likely considered seeing a chiropractor. While it’s true that chiropractors manipulate or adjust the spine to ...