It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a ...

However, physical therapy can be effective in treating a condition more than three million Americans live with every day: chronic pain. “Physical therapy is such an important part of treating chronic ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you cant ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Chronic low back pain can disrupt your daily life, keeping you from enjoying family moments, outdoor adventures or even simple tasks like walking or sitting comfortably. If traditional treatments ...

It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a cautionary tale for your own lingering back pain. If not addressed in a real way ...

Not only is walking helpful for decreasing back pain, but it can help prevent it too. “Think of movement as medicine. We take medication to prevent symptoms or we take it to relieve it. Walking is a ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

Among these challenges, lower back pain is one of the ... and reduce cramping. Heat therapy is a simple yet effective remedy for immediate relief. Light physical activity, such as yoga or walking ...