Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

But older adults also have guidelines such as performing "multi-component physical activity" that includes balance activities, such as tai chi, in addition to the aerobic and muscle-strengthening ...

Those who waited longer to start physical therapy did not improve in balance reaction times and even got worse in some measures of underlying balance. “There seems to be a window of opportunity within ...

Researchers found that those who started physical therapy within two months of their injury reported fewer symptoms, better balance, and quicker reaction times compared to those ... “There seems to be ...