High levels of serotonin may pose health risks. Foods and supplements can be good ... and should not increase their intake of tryptophan. Regular physical activity, light therapy or daily natural ...

(WSAW) - Kimchi, yogurt, and sauerkraut. These are just some of the fermented foods that are proven to help boost your health ...

Likewise, with mindful eating, you’ll observe your feelings, thoughts, physical sensations ... of reductions in sugary foods.” Better cardiovascular health and better blood sugar control ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...