By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

A groundbreaking study reveals that cancer patients with greater physical fitness are up to 46% more likely to avoid death ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Jennifer Nieset experienced physical therapy as an injured junior high athlete, and after that she knew that she wanted to help others. But after two decades in the field, she found herself in an ...