Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

A man in his 20s developed paralysis in his lower limb after losing 11 kg in 15 days. Doctors identified the condition as ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

Achieving significant weight loss through gastric sleeve surgery is a remarkable accomplishment, but the journey doesn’t end ...

PGC-1α research offers new hope for weight loss by boosting metabolic efficiency and providing accessible management ...