Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

In contrast she warned against sleeping on your stomach as this can place pressure on your digestive organs and make ...

Your sleeping position reveals your personality. Yes, the way you sleep at night is more than just a habit—it’s a window into ...

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

An expert has warned that the position you sleep in could be “sabotaging” your recovery when it comes to a number of ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

The notion that sleeping on your left side improves digestion stems from the idea that this position aligns the stomach and intestines. This alignment may benefit those with acid ...

Worst sleep position: Face-down ... She cited research from the University of California, San Francisco on people with reoccurring kidney stones. It showed that people who consistently slept ...

Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered ...