Fox News Digital talked to a nutritionist and dietitian for her recipe for a "medicine ball" tea that she says helps with colds, sore throats and stuffy noses.

Also, "honey acts as a natural cough suppressant ... or squeeze a lemon into hot water in place of lemonade." 1 green tea with peach (Kunik likes the teapigs brand) 1 peppermint tea (optional ...

sweet honey tea. The honey is actually the main character, with the fruity peach and refreshing mint as a solid supporting cast. It’s so light and flavorful, making it an easy sip that I couldn ...