If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of movements that you perform back to back. After a few warm-up sets perform 3 working sets of ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

The renowned Argentine actress and singer, China Suárez, is not only known for her talent on screen but also for her incredible physique, a result of her dedication to a healthy lifestyle and ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

The plank is one of the most effective exercises for strengthening your core and enhancing body stability. Discover its main ...