“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.
explain the mechanisms behind persistent knee pain—and how to work through it. If you’re not dealing with a specific injury—say, a torn ACL—sorting out knee pain can seem complicated.
The knee also contains four bursae (supra-patella, pre-patella, infra-patella and pes anserine), which are small fluid-filled sacs that reduce friction between structures. If the bursae become ...
Simple exercises can help prevent knee pain from derailing your routine ... use a resistance band secured behind you to help offset some of your body weight. That will make the movement easier.