Injury to the Lisfranc joint complex can cause pain on the top of the foot. This joint complex is located in the middle of ...

A staggering 81 percent of Americans reported foot ... pain under the heel (35 percent), pain in ankle (34 percent), pain in ball of foot (33 percent), pain in some toes (25 percent), pain on top ...

Plus, they force the top ... decrease pain and improve movement. All should be done barefoot and repeatedly until you’re tired. The first, called short foot, involves keeping your feet flat ...