Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

A good gym bag brings fresh clothes to a workout and takes wet gear home without making everything a fragrant swamp. We found ...

Owned by Khi Evans and Liz Martin, the husband and wife duo who are IFBB pros, the gym has 11 trainers and one chiropractor. With seven years under his belt, Amy and Alec's trainer Dave is among ...

After a tight first quarter, Independence went on a big run and didn’t look back in road victory over Piedmont Hills.