If you're aiming to get pregnant soon it's sensible to make some healthy changes to your lifestyle. From giving up alcohol and cigarettes, to having more sex, there are lots of things you can do ...

Signs of ovulation include cramping, breast tenderness, increased sex drive, moodiness, changes in cervical mucous, spotting, ...

The calendar or rhythm method relies on tracking the menstrual cycle on a calendar to anticipate ovulation. By identifying fertile days, individuals can either abstain from sexual activity or use ...

Use a calendar to chart your periods or one of the various period-tracking apps available. Having an understanding of how long your cycle is the first step in understanding when ovulation occurs.

The fertility awareness method (FAM) tracks your natural cycles of fertility to help prevent pregnancy. The rhythm method, which estimates the time of ovulation, is one part of FAM. The fertility ...