New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and ...

And as you can see, there’s no shortage of winter workouts you can do. Here’s a quick recap of how to keep your fitness routine strong, no matter the temperature: Outdoor winter exercises ...

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The top 10 fitness trends for Londoners in 2025 include AI-powered personal training, VR workouts and ‘sweatworking’ sessions. A poll of 500 adults from the capital found that 72 per cent are keen to ...