Hosted on MSN22d
A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people wanting to be as fit as her.
But she didn't even start running until her 40s ... one 2019 study suggested that highly active people aged between 40 and 79 years old were 42% less likely to die prematurely.
BMJ4mon
Effects of long term Tai Chi practice and jogging exercise on muscle strength and endurance in older people
Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...