Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Nutrient-dense foods and beverages contain high amounts of ... They're also a good source of plant-based protein, fiber, vitamins E and K, magnesium, copper, potassium, and selenium.

Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to ...

Green leafy vegetables like spinach, kale, cabbage are few food sources for the same. Vitamin K is an essential nutrient with far-reaching benefits. However, consulting a professional before ...

you then eat other foods that help them thrive, Wright says. All prebiotics are fiber, but not all fiber is prebiotic, researchers note. Antibiotics can kill bacteria in the intestines that produce ...

But it uses nutritional information not currently available for most foods and consumers. As a gastroenterologist and physician-scientist, I focus on making the latest microbiome and nutrition ...