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Starchy Vegetables: Which to Eat and Avoid
Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, and squash, whereas non-starchy vegetables include leafy greens, zucchini ...
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16 Foods to Avoid (or Limit) on the Keto Diet
Non-starchy vegetables like spinach, mushrooms, tomatoes, cucumber, and celery are usually better suited for keto diets. Natural yogurt and dairy products can vary in their carb content.