Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

I'll deal with each of those in turn, but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. The first thing to make clear is that no judgement ...

Ultra-processed foods are those that have been industrially modified and contain ingredients not found in a typical kitchen, such as additives, preservatives, colorings and added s ...

Melissa Hemsley, a chef, shared three recipes from her new book "Real Healthy." ...

I'll deal with each of those in turn, but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. The first thing to make absolutely clear is that no ...

What are ultra-processed foods and which do we most commonly eat? The first thing to make absolutely clear is that no judgement should be passed on what people choose to eat. The way we buy food ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Americans love many foods that research shows might shorten their lifespan — not to mention cause various health ...

but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. READ MORE: 'Only two foods' are major cancer risk, says cancer dietician — sugar is not one of ...

I'll deal with each of those in turn, but first I'll briefly run through what counts as ultra-processed food and how I cut it out of my diet. READ MORE: The reason you keep waking up at 4am - and it's ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.