How to Relax and Unwind Without Drinking Alcohol
In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...
How much can a month of not drinking save you?
The health benefits of cutting out alcohol have become increasingly evident too, including better sleep, weight loss and reduced blood pressure and cholesterol levels. The cherry on top: pressing ...
Rolling Out12d
5 reasons women who have no-drink policy on first dates win
Among these emerging trends, the choice to avoid alcohol on first dates gains particular attention for its practical and ...
New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...